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Classroom Applications: Shifting the Balance
Experience as a Framework
This is a classic edition of Hugh Wagner’s influential overview of the biopsychological underpinnings of human motivation
Problem-solving process
challenging the idea that physical health is the only criteria to gauge the aging process
The CBT Deck for Anxiety, Rumination, & Worry Dimensions:20cm*5cm*10cm Classroom Applications: Shifting the Balance108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Manage anxiety effectively with simple, practical, life giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: Question scary thoughts Face your fears directly Be more engaged in the present Live fully even in uncertain times
