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Taking with a meal containing fat supports absorption of the fat soluble vitamins (A
0g 1% Of which saturates 0
glycine acts as an inhibitory neurotransmitter in the central nervous system
brain development and numerous other physiological processes
46 mg † L-Glycine
Theanine constipation Taking with a meal containingAchieve calm focus without drowsiness with pure L theanine L Theanine is an amino acid found almost exclusively in tea leaves. It promotes a state of relaxed alertness without causing drowsiness, making it useful both during the day for focus and in the evening for winding down. Theanine works by supporting GABA activity in the brain and promoting alpha brain wave patterns, the same patterns associated with meditation and calm focus. Unlike sedatives,
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