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For hair, the interventions with the strongest evidence are the approved treatments ( minoxidil, finasteride where appropriate and medically supervised), managing the underlying cause of shedding, and general health basics sleep, nutrition, and treating conditions like thyroid disease or iron deficiency
I am a 61 year old and b12 boosted my energy level and I lost weight as well I couldnt lose weight before but b12 helped boost my energy as well as lose weight and the great thing is that you dont have to take the injection or any other injections in your legs you can take them in the buttocks