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According to Plumbs Veterinary Handbook, a common recommended dose for injectable cyanocobalamin for treating B12 deficiency is 25mcg/kg
If you cant quit smoking, you can mitigate this by eating nutritious foods, taking nutritional supplements and receiving a regular vitamin B12 injection
Malabsorption Issues- Certain medical conditions, such as pernicious anaemia or gastrointestinal disorders, can interfere with the bodys ability to absorb B12 from food
The NHS notes that adults need only around 1.5 micrograms a day, which a normal mixed diet covers with ease
[102] Drug interactions [edit] H 2 -receptor antagonists and proton-pump inhibitors Gastric acid is needed to release vitamin B 12 from protein for absorption
Starting doses on the lower end (300mcg) and progressing slowly makes sense
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