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Discussion This study sought to determine the effects of an 8-week RT program in conjunction with daily, orally-delivered GSH + CIT, CIT-malate, or placebo supplementation on body composition, the association between lean mass and muscle strength, and whole blood and serum clinical chemistry markers in resistance-trained men
It is often discussed for recovery-focused wellness support
Sleep and recovery Growth hormone secretion peaks during deep sleep, and GH is a critical mediator of bone formation and repair
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