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Just focus on portion control and eating at a comfortable pace
Buy the book, and follow the author on social media: Author Bio: Kira Whitmore is a recipe creator and wellness enthusiast who believes that food should be simple, nourishing, and a way to bring people together
The long story is it is about your overall recovery status and psychological stress, your beliefs about pain, your sleep, all that stuff impacts it
I let food be my comfort, and I let every mood and activity trigger my food choices
10.1186/1742-2094-10-84 122 YoungJ
With maintenance sessions and a healthy lifestyle, you can sustain the glow for longer
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