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Self-administered B12 shots are generally recommended for individuals: whose bloodwork has documented low B12 levels Patients with pernicious anemia or a lack of intrinsic factor Individuals with Crohn's disease, celiac disease, or post-bariatric surgery malabsorption Vegans and strict vegetarians are unable to correct the deficiency through diet Older adults whose stomach acid production has declined with age Anyone on long-term metformin or proton pump inhibitors Across most of the U.S., injectable B12 is not sold over the counter a clinician has to write the script before a pharmacy can dispense it
Most clients benefit from one to two injections per week during the active phase of their program, typically the first six to twelve weeks
Usually that means a slightly unsettled stomach, a little nausea, or a not-quite-right digestive feeling rather than anything dramatic
Turn it upside down and gently pull the plunger out to draw in the prescribed amount of B12 solution into the barrel
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