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Vitamin B12, also called cobalamin, is a water-soluble vitamin
In general: Take your thumb and index (pointer) finger and pinch the skin
General guidelines suggest individuals under 150 pounds may start with 50-75mg daily, those between 150 and 200 pounds typically use 75mg daily as a standard protocol, and individuals over 200 pounds may need 75-100mg daily for optimal effects
They are particularly beneficial for those who have trouble absorbing B12 through oral supplements
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Vitamin B12 is a vital component in ensuring we function properly in our day to day lives
