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'Protein maintains muscle by providing the amino acids needed for repair after exercise and by increasing muscle protein synthesis to match muscle protein breakdown, which occurs when you move,' explains Dr Zoe Williams, an NHS GP specialising in lifestyle medicine

10.1016/j.cmet.2020.03.004 54 KwonD

Fatigue: Symptoms and Causes

Diarrhoea: Frequent, loose or watery stools that can be caused by a variety of factors, including infections, medications, and certain medical conditions

The study, published in the Journal of Alzheimers Disease , focused on people with Type 2 diabetes who had no previous history of Alzheimers or dementia

Aim for a balanced routine