Both studies used oral ingestion of: 4.5 g L-carnitine L-tartrate (3 g L-carnitine) dissolved in 200 ml of water followed by 94 g of simple sugars (CHO) either ingested twice at 1 hour & 4 hours after L-carnitine ingestion as in the 14 day study or as in the one day study four time across a 5 hour period
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