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Supplements May Not Suit Everyone Oral supplements can be convenient, but they rely on several things: choosing the right product, taking the correct dose, using it consistently and absorbing it properly

It depends on how bad the deficiency is and how well you respond

If carrying needles to inject the medicine, the needles must be in sealed packaging

But a better choice is combining adenosylcobalamin and hydroxocobalamin, a precursor of vitamin B12 that benefits the myelin nerve sheath and supports mitochondrial health

However, not all combinations are safe

Also, high-dose B12 has been linked to acneiform eruptions in some case reports and reviews (Bahbouhi et al., 2023) as described in the PubMed record