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Foods to avoid (GLP-1 inhibitors) Refined sugars: Blood sugar spikes insulin resistance decreased GLP-1 Ultra-processed foods: Low in fiber, destroy the gut microbiota Trans fats: Intestinal inflammation less GLP-1 Excessive alcohol: Disrupts digestive hormones Artificial sweeteners: Disrupt satiety signals Consumption patterns: when and how to eat to maximize GLP-1 Beyond what you eat, how you eat directly influences your GLP-1

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