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When we don't get enough vitamin B12, it can: Reduce ATP production, potentially contributing to mitochondrial dysfunction and insulin resistance Cause megaloblastic anemia, characterized by abnormally large, hemoglobin-poor red blood cells that die prematurely

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The Pure Encapsulations Magnesium (Glycinate) is a popular choice because it contains one of the most well-absorbed forms of magnesium, making it ideal for daily supplementation

They have come into the limelight after a large double-blinded study published in NEJM, showed an average 14.9% decrease in weight in obese patients given semaglutide on top of lifestyle modifications, compared to 2.4% in the control arm (see research summary at end)

Hydroxocobalamin is vitamin B-12s natural form produced by a microorganism and found in foods