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This vitamin converts your food consumption into sugar which is used as fuel and helps to keep your body running efficiently

Increasing Exercise Intensity Monday : 30 minutes of brisk walking or jogging and 20 minutes of kettlebell swings with rest periods Tuesday : 40 minutes of stretching or yoga (3 sets of 12 reps each) Wednesday : 30 minutes of brisk walking or jogging Thursday : 35 minutes of flexibility exercises such as lunges, planks, and shoulder presses (3 sets of 12 reps each) Friday : 30 minutes of brisk walking or jogging and 20 minutes of kettlebell swings with rest periods Saturday : 45 minutes of mixed cardio (cycling, swimming, or a fitness class) and 10 minutes of stretching Sunday : Rest day or light activity (leisure walk, gentle yoga) Exploring High-Intensity Interval Training (HIIT) HIIT workouts, which involve short bursts of intense exercise followed by periods of rest, have been shown to be particularly effective for boosting metabolism and promoting fat loss