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A., Vergote, F
Taking B12 at the same time daily helps maintain steady supplementation and ensures the regimen becomes habitual
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Chronic pain often comes with fatigue
Calcium is another key mineral, especially for those taking B12 supplements in the form of cyanocobalamin, as it helps enhance the absorption process in the gut.A balanced diet rich in these nutrients can improve overall B12 utilization in the body.
Thiamine deficiency can present with seizures
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