A: Yes, very safe
Nicotinamide adenine dinucleotide homeostasis and signalling in heart disease: Pathophysiological implications and therapeutic potential
Some users report lethargy or headaches
While their protein, carbohydrate, and fat compositions are very similar, their most notable nutritional differences lie in their calorie, vitamin, and mineral contents
doi: 10.3389/fphys.2023.1149120 Received 21 January 2023 Accepted 18 April 2023 Published 02 May 2023 Volume 14 - 2023 Edited by Zhaojing Chen, California State University, United States Reviewed by Seungyong Lee, Incheon National University, Republic of Korea Zhi Xia, Wenzhou University, China Updates Copyright 2023 Yi, Hu, Yang, Li, Jin and Chang
To minimize the chances of a vitamin deficiency-related eyelid twitch, ensure you are getting plenty of B12 from fish, meat, and dairy products, magnesium from nuts, seeds, and leafy greens, and vitamin D from fortified foods or responsible sun exposure