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Try a mix: strength training plus one clinic treatment, or surgery plus short rehab

Individual responses vary considerably, and gastrointestinal symptoms typically improve within 48 weeks as physiological adaptation occurs

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Your intestines are full of helpful bacteria that assist with breaking down the food that passes through them, and the good bacteria are fueled by fiber and can be supplemented by eating probiotic foods

It supports heart rate and cardiovascular function by promoting optimal performance and contractility of the heart muscles

It turns out it may take longer than that for our colon to adapt to the increased fiber intake